Meditation Before Medication Part I - Stress & Anxiety eCourse Sampler

Medication before meditation is my motto for dealing with stress, anxiety, and depression.  This excerpt is just one of the many lessons in my Stress & Anxiety eCourse now available online, just click on the image below.

The Stress & Anxiety eCourse contains many powerful techniques to handle your stress and anxiety problems, and gain a new balance in life.  

Included in the eCourse is a bonus, the "Personal Upliftment Plan" that outlines a 14-day plan to put the techniques from the eCourse into a daily practice.  This knowledge can change your life, just like it changed mine.

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"Meditation before medication" 

My personal preference is to avoid medication whenever possible, which means you need hack the brain to get the stress-relieving results you want.The most powerful brain hack we have for dealing with stress is meditation.

The real reason that children fidget in class.

This article hits upon a topic that I have very strong views about: fidgeting children as targets for the "ADHD" label. I personally do not believe that ADHD exists as there is no scientifically verified physiological backing for it, and it's coming from a culture that does not in any way promote focus, concentration or what is best for children in public schools.

 Surfers have a slang term called "lurking heavy" which describes a state achieved after a long morning of surfing wherein the surfer's body is exhausted but the mind is still sharp and awake. Those who deem children worthy of the ADHD label are the equivalent of expecting a surfer to "lurk heavy" before going out for a ride! How can children, so full of energy and requiring hours of physical activity per day, be expected to sit still and quiet like good little puppies (something that most adults loathe doing)? I call bullshit.

 http://www.balancedandbarefoot.com/blog/the-real-reason-why-children-fidget?