Meditation Before Medication Part I - Stress & Anxiety eCourse Sampler

Medication before meditation is my motto for dealing with stress, anxiety, and depression.  This excerpt is just one of the many lessons in my Stress & Anxiety eCourse now available online, just click on the image below.

The Stress & Anxiety eCourse contains many powerful techniques to handle your stress and anxiety problems, and gain a new balance in life.  

Included in the eCourse is a bonus, the "Personal Upliftment Plan" that outlines a 14-day plan to put the techniques from the eCourse into a daily practice.  This knowledge can change your life, just like it changed mine.

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"Meditation before medication" 

My personal preference is to avoid medication whenever possible, which means you need hack the brain to get the stress-relieving results you want.The most powerful brain hack we have for dealing with stress is meditation.

Stress & Anxiety eCourse Supplemental

Here are some follow up resources for everyone taking the Stress & Anxiety eCourse.

There is enough useful stuff here to give you some tools to works with your own stress and anxiety problems (we've all got some!).

While I know there are people that benefit from medication, it's my personal opinion that most people suffering from stress, anxiety and depression can do it naturally if they have the right tools, perspectives, and practices.

If you want to learn more about dealing with these issues without resorting to medications, then this eCourse is for you!  Follow the links and videos below to get more understanding of just what can be done about this, the next 6 months of your life can change everything.