There is enough useful stuff here to give you some tools to works with your own stress and anxiety problems (we've all got some!).
While I know there are people that benefit from medication, it's my personal opinion that most people suffering from stress, anxiety and depression can do it naturally if they have the right tools, perspectives, and practices.
If you want to learn more about dealing with these issues without resorting to medications, then this eCourse is for you! Follow the links and videos below to get more understanding of just what can be done about this, the next 6 months of your life can change everything.
Links:
Harvard Business Review on 9 Ways Successful People Beat Stress
Mindset - The New Psychology of Success
How does exercise reduce stress?
Meditation for Stress
Shamatha Meditation: Training the Mind
Wikipedia: Diaphragmatic Breathing (Yoga Breath)
12 Ways to Release Muscle Tension on the Spot
Express Gratitude and Reduce Stress
Stress Diary (haven't tried this, seems decent!)
Hal Elrod's Achieve Your Goals podcast & blog
Wikipedia: Goal Setting
The 12 Week Year
Embracing the Void: Float Tanks in Slate Magazine
Flotation Locations: Where to Float!
Lack of Sleep and Stress: A Vicious Cycle You Can Escape
How Food Effects Stress Levels
The Anxiety Coach
4 Paradoxes of Standing Meditation
Standing Meditation in Martial Arts
Fight, Flight, or Freeze: Trained and Untrained Responses
5 Benefits of Martial Arts to Avoid Anxiety
Carol Dweck on teaching a Growth mindset.
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